FAQs

How is Sona+ O16 different from other sleep or stress supplements?

Sona+ O16 is not just a sleep aid or mood support—it’s a full-spectrum nervous system optimizer.

It combines adaptogens like Ashwagandha, neurotransmitter precursors like 5-HTP, calming botanicals like Passionflower, and essential nutrients such as Magnesium and Vitamin B6 to support serotonin, melatonin, GABA, and dopamine pathways.

It helps you fall asleep, stay asleep, and wake up with clarity—all without the fog or habit-forming effects of common sleep meds.

When should I take this?

Take 1 capsule in the evening, ideally 30–60 minutes before bedtime.
If using primarily for stress support or mood balance during the day, take 1 capsule before or after a meal.

How often can I take this?

Daily use is recommended for optimal results.

The formula is designed to work cumulatively and support long-term neurotransmitter and nervous system balance.

How long will it take to see results?

Some users feel calmer and sleepier on the first night, while mood improvements and deeper restorative sleep generally become noticeable within 7–14 days of consistent use.

Long-term benefits like emotional stability, cognitive clarity, and stress resilience typically build over 4–6 weeks.

Will this make me feel groggy the next day?

No.

Sona+ O16 uses non-sedating ingredients that support natural sleep rhythms and neurotransmitter balance.

Unlike melatonin-heavy or antihistamine-based formulas, it promotes deep sleep without next-day drowsiness.

Are the ingredients in Sona+ O16 all natural?

Yes.

We use clinically studied ingredients sourced from nature and refined through advanced bioavailable processes—without synthetic sedatives or artificial preservatives.

Can I take Sona+ O16 with other supplements or medications?

Most ingredients are generally well-tolerated.

However, if you are pregnant, breastfeeding, or taking medications for depression, anxiety, blood pressure, or sleep (such as SSRIs, benzodiazepines, or antihistamines), please consult your healthcare provider before use.

How should I store it?

Store in a cool, dry place, away from direct sunlight and moisture.

Keep out of reach of children.